Combines movement, breathwork and presence training, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.
Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.
