Combining exercise, breathwork and science, this session prepares you to experience, and maybe even enjoy an ice bath, followed by a recovery sauna.
Leaning into scientific data over spirituality, simple tools & techniques are shared for improving health and performance, giving you a rounded experience of what KALA is about.
You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.
You’ll need to bring:
Swim shorts
Towel
Flip flops / sandals
Sportswear
And we’ll provide the rest.
T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs
Breath. Ice Bath. Sauna.
Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & sauna.
You’re also invited to unwind with a pint after at a nearby pub, to process everything in a social setting.
All you need to bring:
Swimwear
Towel
Flip flops / sandals
And we’ll provide the rest.