ROOFTOP SAUNA & ICE BATH
Breath Training. Ice Bath. Sauna.
Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas.
You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.
You’ll need to bring:
Swim shorts
Towel
Flip flops / sandals
And we’ll provide the rest.
T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs
ROOFTOP SAUNA & ICE BATH
Combining exercise, breathwork and science, this session prepares you to experience, and maybe even enjoy an ice bath, followed by a recovery sauna.
Leaning into scientific data over spirituality, simple tools & techniques are shared for improving health and performance, giving you a rounded experience of what KALA is about.
You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.
You’ll need to bring:
Swim shorts
Towel
Flip flops / sandals
Sportswear
And we’ll provide the rest.
Move, Breathe & Icy Dip (Aug)
Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.
Strength & Stretch
A class for men of all abilities and flexibilities. Expect a combination of movement and science-backed techniques to help you grow stronger and more limber.
Move, Breathe & Quick Dip
Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.