Join us for our first 1st birthday party, at our Archway rooftop home. Whether you’re wanting to get your wellness on, or just wanting a drink in the sun, we just wanted to say thank you in person for supporting us over the last year.

Breath. Ice Bath. Sauna.

Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through some light exercise, breath training and followed by contrast therapy of ice baths & sauna.

You’re also invited to unwind with a drink after at a nearby pub, to process and keep it social.

All you need to bring:

• Swimwear

• Towel

• Flip flops / sandals

And we’ll provide the rest.

T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs

Breath. Ice Bath. Sauna.

Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & sauna.

You’re also invited to unwind with a pint after at a nearby pub, to process everything in a social setting.

All you need to bring:

• Swim shorts

• Towel

• Flip flops / sandals

And we’ll provide the rest.

T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs

Breath Training. Ice Bath. Sauna.

Our first Mixed Social.

Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas.

You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.

You’ll need to bring:

• Swim shorts

• Towel

• Flip flops / sandals

And we’ll provide the rest.

T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs

Breath Training. Ice Bath. Sauna.

Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas.

You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.

You’ll need to bring:

• Swim shorts

• Towel

• Flip flops / sandals

And we’ll provide the rest.

T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs

Combining exercise, breathwork and science, this session prepares you to experience, and maybe even enjoy an ice bath, followed by a recovery sauna.

Leaning into scientific data over spirituality, simple tools & techniques are shared for improving health and performance, giving you a rounded experience of what KALA is about.

You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.

You’ll need to bring:

• Swim shorts

• Towel

• Flip flops / sandals

• Sportswear

And we’ll provide the rest.

Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.

Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.

A class for men of all abilities and flexibilities. Expect a combination of movement and science-backed techniques to help you grow stronger and more limber.

Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.

Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.