Aug
31
Move, Breathe & Icy Dip
Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.
Aug
5
Strength & Stretch
A class for men of all abilities and flexibilities. Expect a combination of movement and science-backed techniques to help you grow stronger and more limber.
Jul
6
Move, Breathe & Quick Dip
Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.