Combines movement, breathwork and presence training, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.
Combines movement, breathwork and science, this session prepares you to experience, and maybe even enjoy an ice bath, followed by a recovery sauna.
Leaning into scientific facts over spirituality, simple tools & techniques are provided for improving health and performance, giving you a rounded experience of what KALA is about.
