Combines movement, breathwork and presence training, preparing you to finish and maybe even enjoy an ice bath.
Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.
Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & sauna.
You’re also invited to unwind with a pint after at a nearby pub, to process everything in a social setting.
