Breath. Ice Bath. Sauna.
Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & sauna.
You’re also invited to unwind with a pint after at a nearby pub, to process everything in a social setting.
All you need to bring:
Swimwear
Towel
Flip flops / sandals
And we’ll provide the rest.
Breath. Ice Bath. Sauna.
Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & sauna.
You’re also invited to unwind with a pint after at a nearby pub, to process everything in a social setting.
All you need to bring:
Swimwear
Towel
Flip flops / sandals
And we’ll provide the rest.
