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The calendar

What's on

These dates are illustrative for the prototype, not confirmed bookings. Please ask KALA to confirm the next available session.

• Social Sun 11 Oct 09:30 – 11:30

  Sauna & Ice Bath Social

  Three rounds of sauna, three dips, and a coffee afterwards. Mixed group, all levels, no experience needed.

  London Fields, E8

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• For men Mon 19 Oct 10:00 – 12:00

  Men's Breath & Cold Water

  Breath control on dry land, then into the ice. Run by Alex, capped at twelve so nobody gets lost in the crowd.

  Hackney Wick, E9

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• Social Mon 26 Oct 18:30 – 19:30

  Strength & Stretch Pop-Up

  An hour of slow strength work and long holds, finished with a short somatic reset led by Kate.

  Shoreditch, EC2

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• Social Sun 8 Nov 17:00 – 18:30

  Somatic Reset & Sound

  Ninety minutes on the floor. Nervous system work, breath, and sound to close. The quietest thing we run.

  Bethnal Green, E2

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• Business Fri 13 Nov 12:30 – 13:30

  Workplace Taster Session

  A lunchtime pilot for teams testing the water. We bring everything, you book a room and pick a time.

  Your office, London

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• For men Mon 23 Nov 09:00 – 11:00

  Men's Social: Sauna Rounds

  Sauna, cold, repeat. Conversation happens on its own — nobody is made to open up about anything.

  Peckham, SE15

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