Modern wellbeing events for the everyman

Born out of frustration with how wellbeing has been marketed often overlooking men entirely, KALA creates spaces where guys can switch off, have a break from the rat race and try something new.

Whether that’s through a cold plunge, a strength & stretch sesh or a weekend off-grid in nature, it’s a social space built for the male community, without the cringe wellness vibe.

Two men sitting in inflatable tubs filled with water against a brick wall, surrounded by green plants, with their eyes closed and appearing to relax.
A group of people lying on yoga mats in a spacious room with large windows, participating in a yoga or relaxation class, with an instructor standing at the front.

Strength & Stretch

The 90min taster session provides an insight into the sessions and workshops we offer. Each class blends strength & mobility work, guided breathwork and presence training, designed to leave you feeling rested and refueled, giving men a space to move and breathe. Simple, practical and energising.

A man standing and talking to two men sitting in portable hot tubs outdoors on a patio. The seated men have their eyes closed and are immersed up to their shoulders. There are plants, a brick wall, and a staircase in the background.

Move, Breathe & Dip

This 3 hour combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath. Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about.

A group of people hiking on a trail through an autumn forest with yellow and orange leaves.

Weekender

Our weekend retreats bring everything together; movement, breathwork, cold exposure and workshops, while offering much more. Set in a secluded forest in England, these retreats are a full digital detox and an escape from city life. With the opportunity to slow down and switch off, it’s a deep reset and a space to socialise with your friends or similar minded lads.

Contact us

Want to see if any of the events would be the right vibe for you? Fill out the form and we’ll get back to you.