W E L L B E I N G E V E N T S • L O N D O N
Feel better. No incense.
Breathwork, cold water, movement and somatic therapy — run by practitioners, backed by science, and built for people who find most wellness spaces a bit much.
W H Y K A L A E X I S T S
Most people don't quit wellbeing.
They never start.
Too much of this world asks you to believe something first. We don't. Breath, cold water and movement change how your body handles stress — that's physiology, not belief.
So we run sessions the way we'd want to attend them. Plain language. Clear instructions. Nobody made to share their feelings with strangers. You turn up, do the work, and leave with two or three things that actually help on a Tuesday afternoon.
It works in a boardroom, in a sauna by the canal, and for the man who was dragged along and expected to hate it.
T H R E E W A Y S I N
Pick the door that suits you
Same practitioners, same approach, three very different rooms.
KALA Business
Accessible team wellbeing brought into your workplace. Mats down, shoes off, back at your desk an hour later.
KALA Social
Sauna and ice bath socials, breathwork and movement pop-ups across London. Come alone, leave with people.
KALA For Men
Built for men who would never book a wellness class. No chanting, no jargon, no pressure to share.
EXPLORE →
Trusted by teams at
What's on
Next few dates
Small groups, London locations, nothing you need to prepare for.
All events →-
Sun 11 Oct
Sauna & Ice Bath Social
London Fields, E8 Book → -
Mon 19 Oct
Men's Breath & Cold Water
Hackney Wick, E9 Book → -
Mon 26 Oct
Strength & Stretch Pop-Up
Shoreditch, EC2 Waitlist →
Who runs it
Two practitioners, not a platform
Every KALA session is led by Alex or Kate. You'll know exactly who is in the room with you.
Breath, cold water, movement
Alex Abbott
Alex claims to be a regular guy and can be found watching any sport in the pub or squashed against the door on the Northern line. He found freediving a few years ago and with it the link between breath and mental state. Now a certified yoga instructor and Level 2 freediver, he teaches breath control as a practical tool for calm and clarity.
Somatic therapy, nervous system
Kate McQuilken
Kate works with the body and mind together to release tension and stress. With a background in yoga and somatic healing, she uses body-centred techniques to regulate the nervous system, lower stress and build emotional resilience.
Ready when you are
Book a public event, or tell us about your team and we'll come back with a format and a price. No decks, no discovery calls.
Ready when you are
Book a public event, or tell us about your team and we'll come back with a format and a price. No decks, no discovery calls.