SCIENCE-LED PROGRAMMES • SESSIONS • WORKSHOPS
Modern Wellbeing
For Businesses and Individuals
W H Y K A L A E X I S T S
Practical sessions and workshops…
without the feeling you’re joining a cult
We started KALA because most wellbeing spaces aren’t built for a wider audience, often leaving out certain groups and individuals - or if they are more inclusive, they don’t speak their language. Too often it’s overly spiritual, vague, or you need to be an expert in yoga.
We wanted something direct, practical and built for the realities of today. Targeting Stress, isolation, burnout, poor sleep and being stuck in city life.
That’s why we created KALA Business, to bring accessible, team social wellbeing experiences directly into the workplace…
and KALA Social, offering modern wellbeing events for the everyman and everywoman who want to test the waters, without the feeling they’re joining a cult.
Who runs it
Two practitioners, not a platform
Every KALA session is led by Alex or Kate. You'll know exactly who is in the room with you.
Breath, cold water, movement
Alex Abbott
Alex claims to be a regular guy and can be found watching any sport in the pub or squashed against the door on the Northern line. He found freediving a few years ago and with it the link between breath and mental state. Now a certified yoga instructor and Level 2 freediver, he teaches breath control as a practical tool for calm and clarity.
Somatic therapy, nervous system
Kate McQuilken
Kate works with the body and mind together to release tension and stress. With a background in yoga and somatic healing, she uses body-centred techniques to regulate the nervous system, lower stress and build emotional resilience.
Trusted by teams at
T H R E E W A Y S I N
Pick the door that suits you
Same practitioners, same approach, three very different rooms.
KALA Business
Accessible team wellbeing brought into your workplace. Mats down, shoes off, back at your desk an hour later.
KALA Social
Sauna and ice bath socials, breathwork and movement pop-ups across London. Come alone, leave with people.
KALA For Men
Built for men who would never book a wellness class. No chanting, no jargon, no pressure to share.
EXPLORE →
What's on
Next few dates
Small groups, London locations, nothing you need to prepare for.
All events →-
Sun 11 Oct
Sauna & Ice Bath Social
London Fields, E8 Book → -
Mon 19 Oct
Men's Breath & Cold Water
Hackney Wick, E9 Book → -
Mon 26 Oct
Strength & Stretch Pop-Up
Shoreditch, EC2 Waitlist →
Ready when you are
Book a public event, or tell us about your team and we'll come back with a format and a price. No decks, no discovery calls.
Ready when you are
Book a public event, or tell us about your team and we'll come back with a format and a price. No decks, no discovery calls.