We’ve started a monthly social, for both men and women who want practical, evidence-based tools for feeling and functioning better. No wellness clichés, no spiritual jargon, Just clear, science-led methods you can actually use.

Each session combines ice baths, some exercise, a rooftop sauna and finishing at a nearby pub

A chance to learn something useful, meet good people, and leave with tools that might make a measurable difference in everyday life.

Check out our events page for the next Social.