A set of four dark blue chairs and a white round table on a vintage-style rug in front of a brick wall with a large green digital screen displaying the words 'KALA And Breathe'. There are potted plants on either side of the setup, and a small black box on the light-colored wooden floor.
A man and woman sitting on a blue couch in a room with large windows, plants, and wooden flooring.

KALA For Businesses

At KALA we believe that a healthy and resilient workforce is the key to sustainable success.

Tailored wellbeing programmes & experiences for teams and tenants across shared workplaces, restaurants and managed sites.

We come to you, providing all the equipment and handle all the logistical details.

We offer our own booking system, as well as marketing support to help promote any session, and can provide pulse surveys to see where the interest lies internally before committing to anything.

Some of our partners we’ve worked with

Outdoor rooftop area with yoga mats, potted plants, city skyline including a Ferris wheel, and a statue on a pedestal under a partly cloudy sky.
People participating in a yoga class, sitting on yoga mats in a living room or studio space, with a person leading the session near a large screen and surrounded by furniture and plants.
People sitting in an outdoor hot tub, surrounded by a wooden fence and green plants, with a rubber duck on the fence in the background.

Our Services

Strength & Stretch / Yoga

Support physical health through a mat based exercise, accessible to all, modern, dynamic flows and sessions targeting the typical office worker related issues

Posture & Alignment

A combination of educational yoga postures with targeted techniques to address modern office working issues with personalised adjustments

Pop-Up Smoothie Stall

Choose from a number nutrient-packed smoothies, prepared and blended onsite, providing the team with a healthy midday snack alternative

Run & Cycle Clubs

Led by an in-house KALA pro, we take the team on a pre-planned route finishing back at the office

Cold Water Exposure (Pop-up Ice Baths)

Improve blood circulation, immune system and nervous system functions, learn how to last longer in cold water

Breathwork

Learn simple and practical tools to improve physical training & performance, immune system and help balance mood

Pop-Up Massage Chair & Therapist

Sometimes all it takes is a quick 15min back & neck massage to get the most out of your staff

HIIT

A high-intensity session designed to get the heart rate up, build functional strength and leave you feeling energised

Pilates

Low-impact exercise method that focuses on controlled, precise movements to build core strength, improve flexibility and balance

Meditation

Improve focus, sharpen mental clarity and learn simple tips to keep calm outside of the session, providing a break from this fast paced world

Immersive Sound Bath

A pivot from isolated work to collaborative clarity. A structured space for employees to reset cognitive load, optimise mental performance and connect with colleagues

Why wellbeing matters

Get started

  • Consultation

    Let’s schedule a call to discuss your company’s goals and wellbeing needs.

  • Custom Proposal

    We’ll send over a tailored wellbeing plan with clear goals and deliverables.

  • Program Kick-off

    We’ll schedule your first wellbeing session or retreat, and begin supporting your team’s transformation.

Let’s work together.

hello@wearekala.co.uk