Leaning into scientific data over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas.
You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.
You’ll need to bring:
Swim shorts
Towel
Flip flops / sandals
And we’ll provide the rest.
T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs
