https://www.wearekala.co.uk/events daily 0.75 2026-02-16 https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4-nmsm2-axdhb-888n4 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/5d0cdf99-7783-465b-af6e-06f195b14020/3-min.png Events - ROOFTOP SAUNA & ICE BATH (Mixed) Breath Training, Ice Bath, Sauna. Mixed Social for all. Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas. You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened. You’ll need to bring: Swimwear Towel Flip flops / sandals And we’ll provide the rest. T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4-nmsm2-axdhb monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/5d0cdf99-7783-465b-af6e-06f195b14020/3-min.png Events - ROOFTOP SAUNA & ICE BATH Breath Training, Ice Bath, Sauna. Mixed Social for all. Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas. You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened. You’ll need to bring: Swimwear Towel Flip flops / sandals And we’ll provide the rest. T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4-nmsm2 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/5d0cdf99-7783-465b-af6e-06f195b14020/3-min.png Events - ROOFTOP SAUNA & ICE BATH Breath Training, Ice Bath, Sauna. Mixed Social for all. Leaning into science over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas. You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened. You’ll need to bring: Swim shorts Towel Flip flops / sandals And we’ll provide the rest. T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/5d0cdf99-7783-465b-af6e-06f195b14020/3-min.png Events - ROOFTOP SAUNA & ICE BATH Science of Breathing. Ice Bath. Sauna. Leaning into scientific data over spirituality, simple tools & techniques are shared on how we can improve our health and performance through breathing correctly, followed by contrast therapy of ice baths & saunas. You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened. You’ll need to bring: Swim shorts Towel Flip flops / sandals And we’ll provide the rest. T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2 monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/bb4c09ea-6e50-49a7-ba0e-698c1e0d03a0/SS+pic.jpg Events - ROOFTOP SAUNA & ICE BATH Combining exercise, breathwork and science, this session prepares you to experience, and maybe even enjoy an ice bath, followed by a recovery sauna. Leaning into scientific data over spirituality, simple tools & techniques are shared for improving health and performance, giving you a rounded experience of what KALA is about. You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened. You’ll need to bring: Swim shorts Towel Flip flops / sandals Sportswear And we’ll provide the rest. T&C’s apply, please see for more details at: https://www.wearekala.co.uk/tacs https://www.wearekala.co.uk/events/event-two-z78dt-taseg monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/bb4c09ea-6e50-49a7-ba0e-698c1e0d03a0/SS+pic.jpg Events - Move, Breathe & Icy Dip (Aug) Combines movement, breathwork and presence training, preparing you to finish and maybe even enjoy an ice bath. Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about. Location: North London https://www.wearekala.co.uk/events/eventstrength-j6bbs monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/b17136ed-2c49-437a-b85e-05ea88b78328/SS+small.jpg Events - Strength & Stretch - Strength & Stretch A class for men of all abilities and flexibilities. Expect a combination of movement and science-backed techniques to help you grow stronger and more limber https://www.wearekala.co.uk/events/event-two-z78dt monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/bb4c09ea-6e50-49a7-ba0e-698c1e0d03a0/SS+pic.jpg Events - Move, Breathe & Quick Dip Combines movement, breathwork and presence conditioning, preparing you to finish and maybe even enjoy an ice bath. Using science-backed techniques for improving health & performance, with no cringey spiritual elements, this workshop gives you a rounded experience of what KALA is about. Location: North London https://www.wearekala.co.uk/blog daily 0.75 2026-02-18 https://www.wearekala.co.uk/blog/why-your-bolt-score-matters-and-how-to-improve-it monthly 0.5 2026-02-18 https://www.wearekala.co.uk/blog/what-is-a-corporate-wellness-programme monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/0434d631-4076-444c-97a2-33313eb97314/Screenshot+2025-10-17+200341.png Kala Blog - What is a corporate wellness programme, and why does it matter? - Make it stand out CIPD Data https://www.wearekala.co.uk/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/a4de1a3e-3c28-4c53-aa28-de4fbbb45697/DSC_6653_DxO.jpg https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/fcc4a54d-15cd-44b7-84e7-abfb5f63afa3/DSC_6667_DxO.jpg https://images.squarespace-cdn.com/content/v1/683f0d9350ff3c788e5113d8/4114f9f4-9705-4115-aa3d-391226c16298/Untitled%2Bdesign.png https://www.wearekala.co.uk/contact 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